Why do I need it?
We spend far more time being sedentary than ever before in history. We no longer get the variety of movement we need for optimal health.
There are natural human movements like squatting, carrying, climbing, sitting on the floor, that don't feature in our daily lives anymore, and our joints have become more immobile as a result.
Our body is in a process of constant remodelling. The positions we spend the most time in have more influence on our 'shape' (alignment) than the time spent in the gym, at yoga, on that run or whatever other 'exercise time' that is set aside.
Restorative Exercise teaches you how to transition to these natural movements safely so you can add more movement into your day without unnecessary aches and pains.