Decreasing muscle and joint pain, becoming stronger, improving flexibility, and feeling more agile can all be a positive spin-off from paying more attention to how you move.
Restorative Exercise classes focus on on the finer details of movement, taking your body through a variety of simple and effective exercises that expose your movement habits and your alignment and show you how you can change these for a better outcome.
Movement classes are an educational exercise session giving you tools to analyse your movement and helpful ideas about how to integrate these concepts into your everyday life.
Learn where to start at the next FREE 'Introduction to Alignment' session held monthly.
Contact Penny at Wellness Movement
to find out more.