Restorative Exercise Specialist CPT
I have a background in pilates and am passionate about working with people to help them become more aware of their skeletal alignment and the impact this can have on their joints and the way their body functions. From this foundation, we then look at corrective exercises to work towards better alignment and to regain movements that are important to daily life, thus helping improve our wellbeing. Being able to move freely is an important part of remaining independent as we age. However, the wonderful thing about Restorative Exercise is that everyone, of any age, can benefit.
Classes are held once a week for four to six weeks and workshops are one off . They range from "Dynamic Aging", Foot Health, Shoulders, Hips and Walking Gait to name a few. If it's part of the body then we cover it.
Small Group Classes. If you have 4 or more interested in a class or you would like to join an existing class please contact me with a preferred day and time.
Private Sessions are $80 for an hour. These can be during the day or evening.
For more information please contact me on 027 352 7676.
Allan Menezes (Australia) Mat 1 2014/2015
Studio Pilates (Australia) Anatomy Feb 2015
Mat 1 Studio Pilates (Australia) Feb 2015
Ball, Band and Circle Studio Pilates (Auckland) June 2015
Pilates for Pregnancy Studio Pilates online February 2016
Personal Trainer NCSF (United States) January 2017
BASI Pre and Post-natal Pilates (Australia) May 2017
Pilates for Back Pain Studio Pilates online June 2017
Attended Move Your DNA Course 2016 (Brisbane)/2018 (Nelson)
Restorative Exercise Specialist CPT (United States) November 2017
Attended Movement Matters Retreat (Nelson) with Katy Bowman December 2017